Lisa Sowards, CFLE-P

Hi, I’m Lisa Sowards — a Midlife and Family Life Coach passionate about helping individuals and families find clarity, connection, and direction during life’s complex seasons. Midlife can feel like a time of questions. You might be navigating changing roles at home, evolving relationships with your partner or adult children, career burnout, or a growing sense that something in your life needs to shift. It’s common to feel stretched thin — emotionally, mentally, and spiritually — and unsure of where to turn next. That’s where coaching comes in. I create a calm, supportive space for reflection, honest conversation, and forward movement. Together, we uncover what matters most to you and your family, explore what’s feeling out of balance, and identify meaningful steps toward healing and growth. Whether you’re seeking one-on-one guidance or support for your whole family, I’ll walk alongside you with care, curiosity, and a grounded approach. Coaching with me is not about fixing people — it’s about empowering you to listen deeply to yourself and each other, to strengthen your relationships, and to move into the next chapter with more confidence and connection. If you’re in a season of transition, I’m here to help you move through it with intention and grace. Let’s begin.